Yoga for Beginners with Steven Russell, Monmouth County Library Headquarters - N.A. - (Englishtown, NJ)

Take steps toward vibrant health and freeing your mind from everyday stress. Learn about breath, vibration, concentration, and movement in this relaxing and uplifting class. Steven Russell, Becoming Sound Yoga, is a certified teacher of Dharma Yoga, has studied with Sri Dharma Mittra in NYC, and has been practicing yoga for over fifteen years. He welcomes from beginner to experienced yogis.If you are questioning whether you are ready for Yoga, Steven offers a video to help you make your decision. http://youtu.be/COnkHsCvLHA This program is for adults, ages eighteen and older. Please bring a mat, or large towel to class. Sessions will be held on Mondays: Jan 22, Jan 29, February 5, February 1

Posted in Englishtown, NJ, Tickets
From Eventful - 1 month ago