Yoga Basics for Back Health - N.A. - (Enola, PA)

Free for members. $5 per class for nonmembers. Ease into a Yoga practice with core stabilizing exercises that help to strengthen your back. We’ll focus on posture, core strength, flexibility, balance and greater body awareness. This easy practice is perfect for those who want to be pro-active and enjoy the benefits of good back health for a lifetime. Bring your personal mat! #fitness #adults